How can i get a flat stomach in 2 days3/17/2024 Tone Your Stomach MusclesĮngage in strength training exercises two to three times per week to build muscle mass. Drink water instead of sugary colas and fruit juices, and munch on an apple or some fresh veggies at snack time instead of cookies or chips. Steer clear of trans-fatty foods as well as foods and beverages containing sugar. Consume a minimum of 1,200 calories daily if you're a woman and 1,400 calories daily if you're a man.Įat healthy foods, such as lean sources of protein, fresh vegetables, fruits, whole grain products, and low- to non-fat dairy. Cut 250 to 500 calories each day without going below the minimum amount that you should consume to maintain the energy needed for daily activities. Drop an additional 1/2 to 1 pound weekly by following a calorie reduced diet.
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